AeroPilates Primer - Introductory Workout

Begin your AeroPilates journey with a complete, simple, guided workout.

From warm-up to cool-down, Marjolein guides you through simplified versions of traditional Reformer Pilates exercises, with a contemporary, approachable style designed for true beginners.

The exercises engage your legs, arms, abdominals, and back to help improve strength, flexibility, posture, and body control.

This is an ideal session for becoming familiar with the Reformer, learning the fundamental movements, and working out with confidence from the very beginning.

Marjolein's Tip: after watching the introductory videos in this series, repeat this workout about 10 times, or until the movements feel familiar, before moving on to the next series, the AeroPilates Basic Workout Package.

• Running time: about 23 minutes 
• Level: True Beginner
• Trainer: Marjolein Brugman with Skylar Rote
  
• Equipment required: AeroPilates Reformer