AeroPilates Basic - Fundamental Workout

The workout you may never want to be without: everything you need to strengthen and lengthen your body while improving posture, balance, and control. It brings together the fundamental movements using the footbar and straps to work your legs, arms, abdominals, and back and develop a stronger, more flexible, balanced body.

Marjolein's Tip: repeat this workout about 10 times, or until the movements feel familiar, before moving on to the other AeroPilates programs. Experiment with the number of cords, too: add one to intensify the work for your arms and legs, or remove one to engage your core more deeply. Always choose a resistance that allows you to maintain control and alignment.

• Running time: about 35 minutes
• Level: Basic
• Trainer: Marjolein Brugman with Skylar Rote
• Equipment required: AeroPilates Reformer