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Woman kneeling on Padded Platform while pulling the Hand and Footstraps.

Back Care and Core

$4.99

Manage back pain, improve recovery and strengthen the body by targeting the back and core muscle groups in this guided workout with Shauna Smith-Yates.

Runtime approximately 46 minutes.

Equipment Required: AeroPilates Reformer

Trainer: Shauna Smith-Yates

0 workouts included

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This product is digital only, and does not include a physical dvd.

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