Upper Body Power: The 20-Minute Rebounder Sculpt Get out your trampoline and prepare yourself for a quick, effective upper body workout with expert trainer Jamie Kinkeade. This 20-minute routine proves that your rebounder is for more than just jumping—it’s a dynamic platform for strength building that engages your muscles from the waist up.
Throughout this session, Jamie demonstrates how to use the reactive surface of a rebounder to build lean muscle, burn calories, and trim your waistline. By incorporating optional dumbbells, you’ll intensify the resistance to tone your biceps, triceps, shoulders, and back. The constant instability of the fitness trampoline forces your core to stay engaged throughout every movement, providing a "hidden" abdominal workout while you focus on your upper frame. Whether you're looking to define your arms or improve your posture, this efficient routine is the ultimate addition to your home fitness library.
Workout Highlights
Focus: Arm definition, shoulder stability, and upper back strength building.
