Rhythm & Rebound: The 25-Minute Dance Intensive Step up your fitness game and show off your dance moves in this medium-length guided workout. Trainers Jamie Kinkeade and Jennifer Miller lead you through an exhilarating 25-minute routine on your fitness trampoline that is as fun to follow as it is effective.
This session is designed to help you burn fat, build lean muscle strength, and increase your total-body flexibility. By using the low-impact surface of a rebounder, you can perform high-energy dance sequences that would normally be taxing on the joints. Jamie and Jen provide the perfect mix of motivation and choreography to keep your heart rate high and your metabolism working for a maximum fat burn. Whether you are looking to improve your agility or simply want a workout that feels like a party, this is your go-to fitness trampoline routine.
Workout Highlights
Focus: Cardiovascular endurance, core stability, and rhythmic agility.
