Barre Bounce: Low-Impact Sculpt & Cardio Build lower-body strength, improve cardiovascular function, and engage your core in this fun, quick, and guided barre workout. Join expert trainer Shauna Smith-Yates as she blends the precision of isometric toning with the metabolic boost of an adult workout trampoline.
If you've ever wondered what is barre, it is a fitness method inspired by elements of ballet, yoga, and Pilates that focuses on high-repetition, small-range movements to fatigue the muscles for a lean, sculpted look. By performing these movements on the Stamina InTone Oval Fitness Trampoline, you add a layer of instability that forces your core to work harder while protecting your joints. Whether you use the integrated handle or a stable chair as your barre, this 21-minute routine is the perfect way to tone your "glutes, quads, and calves" while keeping your heart rate in the fat-burning zone.
Workout Highlights
Focus: Lower-body endurance, pelvic stability, and rhythmic cardio.
