Box and Pole - Athletic Conditioning Workout with Shauna

This higher-level workout will push you to your limits! Test your strength on your AeroPilates reformer with Shauna Smith Yates in this routine designed for athletes. During the intensive session, you'll improve heart health, build total-body strength and increase flexibility. Runtime approximately 49 minutes.

Equipment Required: AeroPilates Reformer AND AeroPilates Box and Pole 

Trainer: Shauna Smith-Yates