Aeropilates Strength and Stamina - Strong and Lean

Take your training to the next level with a session that brings strength, lengthening, and cardio together in one AeroPilates workout.

Single-leg work on the footbar challenges balance and stability, helping you recognize and train the differences between the two sides of your body.

Exercises with the straps engage your abdominals, arms, back, and legs, while the Cardio Rebounder progressively raises your heart rate, making the workout dynamic and engaging without putting stress on your joints.

This complete, varied intermediate/advanced workout is designed to strengthen and lengthen your entire body while improving stamina, control, and movement awareness.

Marjolein's Tip: during the single-leg warm-up, perform the same number of repetitions on both sides and notice how your strength, stability, and control differ. Add a few repetitions on the side that feels less strong while keeping your pelvis still to help build greater balance and symmetry.

• Running time: about 43 minutes
• Level: Intermediate/Advanced
• Trainer: Marjolein Brugman with Skylar Rote
• Equipment required: AeroPilates Reformer