Spinal Movements *Italian Version*

Unlock advanced spinal mobility and core strength with targeted movements designed specifically for AeroPilates Reformer training. This comprehensive guide focuses on controlled spinal articulation exercises that enhance flexibility, improve posture alignment, and build deep abdominal engagement. Perfect for practitioners seeking to deepen their reformer practice, these movements emphasize proper sequencing and body awareness to maximize results while minimizing injury risk. Ideal for intermediate to advanced users ready to elevate their Pilates technique. *Italian Version*