Exercise helps not only the body but also the brain. Follow along with Shauna as she guides you through a routine that helps improve the link between mind and body, helping to strengthen both your physical and mental endurance. Runtime approximately 40 minutes.
Equipment Required:AeroPilates Reformer
Optional Equipment:
Towel
Lacrosse or Tennis Ball
Massage Stick
Small Weighted Ball or Dumbbell
Trainer: Shauna Smith-Yates
In stock
This product is digital only, and does not include a physical dvd.
Build Your Brain With Pilates
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