The Stamina X AMRAP, as many reps as possible power tower, provides a grueling workout for the entire body. Sculpt your glutes, calves, and quads with the included adjustable plyo box and execute exercises like box jumps, split squats, and calf raises. Target the upper body with incline and decline push-ups. The rugged textured surface keeps you stable and secure. Bulk up your back and biceps with wide grip pull-ups, chin-ups, and bolder grip pull-ups. Tackle your chest and triceps with pushups and dips. Place your ankles under the rest to burn the core with sit-ups. Each station includes foam padded grips so you can focus on maintaining max intensity. Easy to assemble and rugged yet eye-catching. The Stamina AMRAP Power Tower is the all-in-one home gym centerpiece that's ideal for the serious athlete.