[inaudible]. 

This is the stamina, upper and lower body cycle. Right away you'll notice it's compact size, which makes it really easy to use in any space, home or office. You use this knob to adjust the resistance and then you just start pedaling. It's super smooth and quiet so you can do it while you're watching TV at home or working at the office. It's a really efficient way to get a great upper body workout and burn calories. You can also place the cycle on the floor. This allows you to work your core and your lower body. The LTD monitor tells you how long you've been working out and if you need to take a break, you just touch this button regardless of where you put the cycle. These anti-slip in caps protect all your surfaces. When you're done exercising, you can end screw this knob and fold the cycle for easy storage. Follow along with the included expert guided instructional video to get the most out of your cycle. This stamina, upper and lower body cycle gives you a quiet, compact and efficient way to work your entire body and burn calories.