- [Narrator] Sculpt the body you desire with the Stamina DT Plus Rowing Machine 1409. Dual technology combines the ease of dynamic air resistance with the adjustability of magnetic resistance. Intuitive air resistance adapts to your own intensity. Simply row harder for more resistance, or ease off for less. Alter the baseline magnetic resistance level with the LCD monitor. Follow along with free, expert guided online workout routines on your smartphone, tablet, or smart TV. Track time, watts, strokes per minute, count, calories, and heart rate. Set customizable workouts, including target intensity, target heart rate, target intervals, and custom intervals. Keep your phone or water bottle close by during your workout. The molded, padded seat and aluminum rail offer a smooth, stable rowing stroke. Place your feet on the plates and adjust the straps to keep proper alignment. Maintain a firm grip with the padded handle. Use the built-in wheels to move the rowing machine to storage, and store it on end to save space. Take your fitness potential to the next level with the Stamina DT Plus Rowing Machine 1409.