- [Narrator] Sculpt the powerful, toned body with the StaminaX Four in One Strength Training Station. Multiple stations allows you to accomplish more than you thought possible on one piece of equipment, including exercises like assisted squats, back extensions, sit ups, push ups, and sit to stands. Thanks to a wide adjustable height range and removable pad, you can get a much deeper squat on the Four in One compared to traditional sissy squat machines. Raise or lower the bench to add to your exercise variety. The adjustable foam ankle pad keeps you stabilized and aligned. Textured handles provide a firm grip during push ups. Get the intense, full body workout you desire with the StaminaX Four in One Strength Training Station.