- Attain the powerful, cardiovascular benefits of air resistance rowing in the comfort of home with the Stamina A-T-S Air Rower 1406. Dynamic air resistance adapts to your intensity; row harder for more resistance, or ease off for less. Track time, speed, distance, and calories during your workout. Follow along with experts in free, guided online workout routines. Place your Smartphone or tablet in the tray to watch your free workouts. The cushion padded seat provides comfort. Keep a firm grip with the padded rowing handle. Large foot plates and adjustable straps keep your feet secure. Ball bearing rollers offer a smooth rowing stroke. Protect your floor space with the anti-skid end caps. Row the A-T-S Air Roller to store it with the built in wheels. Fold the frame after you're done with your workout. Tone the entire body, and improve cardiovascular health with the Stamina A-T-S Air Rower 1406.