- Hi, I'm Shauna Smith-Yates and today I'm gonna be taking you through a level two workout on the arc barrel. Take your inside hand on top of the barrel and then support yourself as you go over the barrel into a nice side stretch. Inhale, lift your top arm up to the ceiling and then exhale rounding over the barrel as if you're giving the barrel a hug. We're gonna go into a rollover, which is made a lot more easy, easier on the barrel than it is on the mat. So go ahead and bring with your legs away from you reaching a 45 degree angle. You're going to inhale the hinge the hips and as you exhale, you're going to roll your low back off of the barrel, and if you're comfortable, tap your feet to the mat. If that's not comfortable for you, just lower the legs down to where they are comfortable. Lift the legs so that they're parallel with the mat. Separate the legs about hip distance apart, and then roll the spine back down onto the barrel. So reach your hands behind you onto the mat, a little bend in the elbow if that's more comfortable, and roll through that low back. Bring the legs up to tabletop position and then lift the legs toward the ceiling. You're gonna inhale lower the legs and exhale lift one, inhale lower, exhale lift two. Five times.