- Hi, I'm Marjolein Brugman, today, I'm going to share with you my absolute favorite lower-body routine on the AeroPilates Reformer. Let's extend the right leg in the air, inhale, exhale, and extend the left leg all the way, until the quadricep is engaged, inhale as you bend the knee. Keep the knee over the foot. Don't let the knee wobble. And don't snap it as you extend it. Inhale, exhale, as you lift, only to where the tailbone does not lift off the platform exhale, and push away. Inhale and lift every time coming up a couple of millimeters, allowing the Reformer to stretch the back of the hamstrings. And, lift, and flex the feet as you push away. Going to change the foot position of the upper foot, rotating the leg externally, knee facing the ceiling, heel on the bar, foot is flexed. Inhale, exhale, and extend.