- [Narrator] Tone, strengthen and stretch the entire body to achieve the posture of a dancer with the Stamina studio barre. With 18 different height levels, the barre adjusts to suit any size person. Use the barre for many different exercises, including plie to tone the quads and glutes, releve for strengthening the calves, tendu for stretching leg muscles, arabesque and attitude for targeting the glutes and more. The sturdy lightweight frame has a profile of only four feet by four feet, making it a perfect fit for any workout space. Challenge yourself with the included introductory barre workout DVD. It only takes minutes to assemble and disassemble the barre. After you're done, place the barre in the included carrying bag for easy portability. Increase flexibility, improve muscle definition and strengthen balance with the Stamina studio barre.