- Hi, I'm Shauna Smith-Yates, and today I'm gonna be taking you through a workout on your AeroPilates Reformer, using your pull-up bar, and your cardio rebounder. Anytime I'm rebounding, I'm rolling through my feet to protect the ankle joint. We're gonna start with both legs 10 times, here we go. Jumping out one, two, three, four, again rollin' through the ankle, five. Take your arms long, reach your legs out. This time you're gonna lower the legs and lift, five, inhale, exhale, four. Only lower the legs as low as you can keep your back into that carriage. So bring that other knee back onto the carriage, take the other foot that hasn't worked yet, place it straight back, knee pointing down to the springs, and jump out 10 times. One, so just keeping right now that leg up at hip height, three, and making sure that hip, knees, and toes, are pointing straight down towards the floor. Lift your head back to ab prep, straighten your legs, here we go with scissors. And one, 10 sets, two, three, set your head down if you need to, four, five, six.