- Tone muscle, burn calories and improve cardio health with the Stamina BodyTrac Glider Rowing Machine 1052. Take your workout further by following along with the three guided on demand online workouts included with purchase. Full motion rowing arms stimulate the feel of rowing in actual water. Adjust the hydraulic cylinder to your desired intensity. Track time, stroke count, calories and total stroke count during your workout. Place your device in the tray to follow a guided workout. Textured foot plates and adjustable straps provide stability. The molded, padded seat promotes comfort and proper form. The aluminum rail insures a smooth stroke. Padded hand grips keep you comfortable. Fold the rowing arms after your done to save space. Experience the total body, real world feel of rowing on actual water with the Stamina BodyTrac Glider Rowing Machine 1052.