- Hi, today I'm gonna be taking you through an essential workout with your Magic Circle. I love the Circle, it's a great tool to really amp up your mat work or if you're on the go. Something easy that's light, you can pack it, take it with you. So make sure your hip bones are stacked onto the mat, abdominals nice and engaged and you're gonna start with your inner thigh pressing down onto the Circle and then release. So, just a gentle press, two. So let's place the Circle inside the legs and again, which ever way's most comfortable for you, just however the circle fits best, either way is fine. So I'm gonna have you bring your arms out in front of you and you're gonna just roll your spine forward until you're in the shape of a C. So you're gonna take a breath in, you're gonna roll back and as you roll back up, squeeze onto the Circle. That's gonna help activate your abdominals even more to help you pull back up. Exhale, pull two, let's do 10 of these. Here we go, inhale, two, three, four, five and squeeze, two, three, four, five and two, two, three, four, five and squeeze, two three, four.