- Hi, I'm Shauna Smith-Gates and today I'm going to be taking you through a level two AeroPilates reformer workout using your box and pole. I like to bring my inner thigh up against my shoulder pad for a little extra stability and security. Take the pole and place it through the strap. You're going to have a little roundness to your arms. Line the pole up with the center of your body, and throughout this exercise, your eyes, your chin wants to follow the pole. We're going to rotate away from our pulley towards our foot bar, ten times with our abs. Here we go. Exhale, rotate. One. And two. Keeping the pelvis straight forward. We're going to chest press away, ten times. One. Exhaling, two. Three. Abs really engaged here. So I'm going to have you take the bottom leg and wrap it around the knee. Your top leg is long with your foot around this strap. Now if you're a little uncomfortable here, go ahead and take your inside hand and place it on your headrest for support. Otherwise, bring both hands to your forehead. We're going to inhale to go over the box, and then exhale up to straight. One straight line, ten times. Here we go. This is two, use your breath.