- Traction therapy is an effective, quick solution to decompress and stretch tight problematic areas. Like the back, spine, hips, ankles, and neck. Find the relief you need and decompress without having to hang upside down with the Stamina Inline Back Stretch Bench with Cervical Traction. To use the Back Stretch Bench, lie down and place your feet and arms in the foam supports. Gently crank the lever to experience gentle decompression of the spine and hips. Place your head in the support strap for gentle cervical traction and neck stretch. Use the cranking lever to increase traction and decompression. Eight foam rollers provide a massage and lower back relief. Shift the arm support between the three positions to fit your torso length. Engage the length adjustment knob to accommodate your height. High density foam ankle and arm supports keep you in place without discomfort. The upholstered, padded bench keeps your back comfortable. Find relief in the comfort of home with the Stamina Inline Back Stretch Bench with Cervical Traction.