With AeroPilates, you can work your entire body with gentle low-impact movements to help you achieve the long and lean physique that only Pilates can attain. With regular use of your Reformer, you will gain flexibility, lengthen your spine and retrain your body to move more gracefully. The AeroPilates Reformer 287 comes with a padded platform, padded foot bar, textured standing platform, foam grips, adjustable headrest, and high density foam shoulder pads. With three resistance cords, you can customize the intensity of your workout. The two workout DVDs featuring AeroPilates expert Marjolein Brugman guide you through your first sessions on your Reformer. The AeroPilates Reformer 287 is your next step towards a healthier you. Less stress, more heart. AeroPilates.