- Build full-body strength and challenge your endurance with the Stamina X Water Rower. Simulate the feeling of real-world rowing with dynamic water resistance. Row harder to increase resistance. Ease off for less. The nylon rowing strap is durable enough to handle intense workouts. Track calories, time, stroke count, and distance, on the multi-function monitor during your workout. Put on the included wireless heart rate strap to display your pulse on the monitor. Keep your grip strong with the padded rowing handle. The molded seat promotes proper rowing form. Textured footplates with quick-release straps keep your feet in place. Keep your phone close while rowing, using the device holder. Elevate your workouts and challenge yourself with the Stamina X Water Rower.