- Hi, I'm Andi and I work in physical therapy. In our practice, we see patients with back pain all the time. Fortunately, it can be relieved at home with traction therapy using the Stamina InLine Back Stretch Bench Pro. Decompression reduces pain and can help improve your posture and body alignment which helps prevent future injury. To start, adjust the bench to the length that fits your body. Sit down and put your ankles in the ankle supports. Lie back and place your head over the neck support and your arms over the arms supports. Then gently crank the lever to decompress your spine. Get traction therapy at home with the Stamina Inline Back Stretch Bench Pro.