- [Woman] The Stamina Exercise Bike with Strength System combines the cardiovascular benefits of biking with upper and lower body strength training. The Strength System has two arms outfitted with dual pulley elastic bungee cords on the front and back. With the adjustable arms, it's easy to do exercises like chest press, curls, crunches, tricep extensions, shoulder press, lateral raises, oblique twists, and more. Pulleys on the front and back make it easy to do exercises seated or standing. The support handles stabilize you during standing exercises. Use the rear standing station for upper body exercises like rows, tricep kickbacks, and more. The included ankle cuff is ideal for exercises like one-legged cable kickbacks. Adjust the arm angle with a twist and pull of the pin. Use the gray cord for light resistance, blue for medium resistance, or hook them both together for the heaviest resistance. The eight levels of magnetic resistance are smooth and easy to adjust while cycling. The upgraded multi-function monitor displays speed, time, distance, calories and pulse. The comfortable padded side handles come with built-in pulse sensors making it easy to track your target heart rate. Place your device in the holder for easy access. The wide cushion seat and back rest provide comfort. The textured pedals and adjustable straps keep your feet secured. When you're done, the foldable frame and built-in wheels make for easy storage. The Stamina Exercise Bike with Strength System is your all-in-one workout solution.