- Hi, my name's Tiana and I'm a personal trainer. The number one thing that keeps even my most dedicated clients out of the gym is back pain. Luckily, that can be combated with traction therapy. Decompression not only helps with back pain but it can help with your posture and improve your body alignment which prevents future injury. Decompressing your spine is super simple with the InLine Back Stretch Bench. All you have to do is sit down, put your ankles in the ankle supports, lie back, put your arms over the arm supports and use the lever to start decompressing your spine. So if you're looking for a convenient and comfortable solution to back pain, it's time for you to invest in the InLine Back Stretch Bench from Stamina Products.