- [Narrator] Biking is great for strengthening cardiovascular endurance, and toning the lower body. Rowing strengthens muscle and burns fat. Now you'll have the power of both, in one package. The Stamina Conversion Two Recumbent Bike and Rower is the solution. The Stamina Conversion Two, quickly and easily, switches from a rowing machine to a recumbent exercise bike, and back again, by locking or unlocking the seat. Simply pull and twist the pin when you're ready to switch to the bike. When you're ready to row, unlock the seat, switch your feet, and grab the rowing handle. The padded seat will keep you comfortable during your workout. The textured rowing footplates and straps will make you feel safe and secure. They also pivot to provide increased range of motion for rowing. The padded rowing handle makes gripping easier for those long rowing sessions. The aluminum rowing beam guarantees a smooth, consistent glide, every stroke. With eight levels of magnetic resistance, the easy to reach dial allows you to change the resistance without interrupting your workout. Tracking progress is simple. The multi-function monitor displays speed, distance, time, calories burned, and pulse. Even better, you can set each of these metrics to a desired goal. You'll find the pulse sensors handily located in the handles. Keeping track of your target heart rate has never been easier. While biking with the textured pedals and straps, you'll feel stabilized throughout. Biking and rowing aren't the only options. By placing your weight on the footplates, in a standing position, it's easy to do exercises like bicep curls. You can even do leg presses. Attach the rowing handle to the seat hook, and choose your level of resistance. After your done, fold the frame up, and roll it away, for a simple storage solution. Get two machines in one, with the Conversion Two Recumbent Bike and Rower.