- [Announcer] With a Conversion Two Recumbent Bike Rower, you get two machines in one and double the cardiovascular endurance training potential. The pivoting footplates and straps provide a larger range of motion and additional security when rowing. Plus, the padded rowing handle makes gripping easier and more comfortable. The aluminum rowing beam provides a smooth seat glide making your rowing session all the more enjoyable. The easy-to-reach tension dial controls your intensity for rowing and cycling and with eight levels of smooth, quiet magnetic resistance, you're sure to feel the burn no matter what workout you choose. The scanning, easy-to-read, multi-function monitor displays stats such as distance, calories burned, and workout time for both rowing and cycling workouts. It also tracks workout specific stats such as strokes-per-minute when rowing and rotations-per-minute when cycling. When you're ready to concentrate on your lower body, simply lock the seat into place, lean back and ride. You'll enjoy the padded seat and seatback. When you're cycling, your feet will be secure while using the textured pedals and straps. Cycling on the Conversion Two also allows you to utilize the hand pulse sensors which sync with the monitor. This makes it easy to stay within your target heart rate zone when cycling. You aren't limited to rowing and cycling with the Conversion Two. To perform bicep curls, triceps kickbacks, and forearm curls, put your weight on the stand plates and use the rowing handle. To perform leg presses, attach the rowing handle to the seat and choose your intensity. When you're finished with your workout, fold the frame and wheel it away to the nearest closet or corner if you need to save space. If you're ready to maximize your strength and endurance, and minimize gym time, then you're ready for the Conversion Two Recumbent Bike and Rower.