- When you're ready to get serious about your workouts, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull ups, sit-ups and triceps dips. You'll build total body strength and sculpt your chest, abs, back, arms, legs and glutes. The 1690 Power Tower is free standing with a small footprint, so it fits easily into your home workout area. You'll get an intense, yet safe total body workout with four stations. There's a push-up station, a pull-up station, triceps dips station, and sit-up station. The dip handles have comfortable, grippable foam padding, while ankle pads provide comfort for sit-ups. The push-up and pull-up stations padded grips, keep hands from slipping. The heavy duty steel tube frame is sturdy and solid, the powdered coated finish is scratch resistant. The 1690 Power Tower is free standing with a small footprint that will fit easily into your home workout area. The Stamina 1690 Power Tower is the body changing bootcamp workout for your home.