- [Announcer] The Stamina InStride Cycle XL is a perfect solution to fit exercise into your busy schedule. Place your feet in the straps to hold your feet in place and simply begin pedaling with your feet while seated for a lower body workout, strengthening your legs, hips, thighs, and buttocks. Or place the cycle on a desk or tabletop for an effective upper body workout to strengthen your arms, shoulders, and back. The battery-operated monitor keeps you on track and motivated by timing your workout. During your workout, adjust the tension to vary the intensity and to burn more calories. It's compact and weighs only nine pounds, so it's easy to take with you to the office or to store away when not in use.