- The Stamina InMotion E1000 Elliptical Trainer takes away all the excuses we have for not exercising, you don't have time, equipment is too expensive, can't get to the gym. The InMotion E1000 Elliptical Trainer is compact and lightweight so you can use it anywhere in your home and at the office. It's small enough to store in a closet and it gives you a great cardiovascular workout getting your heart and lungs pumping, so you can burn a lotta calories in a short period of time. You'll tone your legs, thighs and buns and trim your waist. There's an electronic monitor that tracks the number of strides, exercise time, distance, calories burned. The tension control knob let's you choose your workout intensity or how much pedaling resistance you have. Just turn the knob to the right for more tension, and to the left for less tension. The foot pedals can be worked in a forward or reverse direction to target your lower body in different ways. This is a low impact exercise, so it's not jarring to your back, hips, knees or ankles. Step onto the Elliptical and begin pedaling.