- [Announcer] Train and strengthen your entire body the Pilates way with AeroPilates. The AeroPilates Premier 700 with stand, cardio rebounder and neck pillow included puts it all together. These added features make your workout more effective and more comfortable. The head and neck support pillow can be attached to the headrest for additional neck support. The stand adds about 10 inches of elevation to allow for more advanced exercises and makes getting on and off your AeroPilates Premier easier. The oversized cardio rebounder gives you a low impact cardiovascular workout while you lie on the carriage. A recent study showed cardio rebounding to be as effective as running on a treadmill in building cardiovascular fitness. The footbar is wider for more foot position options and has extra padding for comfort. The padded carriage glides smoothly on the steel frame. The wider, trapezoid-shaped carriage gives you room to rest your arms at your sides while keeping your body in proper alignment. Adjustable hand/foot straps with detachable covers keep you comfortable while you tone, strengthen, and get flexible. Four medium resistance cords provide workout options to challenge you. Durable, high grade wheels keep your carriage sliding smoothly. It's easy to change from the footbar to the cardio rebounder. Adjusting rope length is quick and easy. Run the snap end of the rope through the loops on each side of the carriage and snap. Adjust the headrest to one of the three positions where it is comfortable for you. Just remember to always keep your headrest flat and don't use your head and neck support pillow when performing exercises where your hips are raised off the carriage. Pully risers can add variety to your routine. The lower you position the ropes on the pully risers, the less guidance and support you receive. It is recommended that you start with the ropes at the highest setting. Challenge your strength and coordination by using the lower settings. When not using the AeroPilates Premier simply fold and roll it to a storage area. It also slides easily under the bed. Get lean. Get fit. Get strong. Get flexible with the AeroPilates Premier 700.