- If you're gonna build a home gym and you're gonna focus on your strength, the Power Tower is absolute must. The Stamina X Power Tower gives you the ability to work in pull ups to strengthen your back. You can target your chest, triceps, and shoulders with dips and push ups. You can also target your abs with the sit ups and the vertical knee raises. Like all products in the Stamina X Line, it uses your own body weight to build strength and your endurance. Stamina X Power Tower is a a very versatile piece of equipment. It allows for multiple exercises in a small footprint. It allows you to build muscle, strength, and endurance in the comfort of your own home instead of going to the gym. Power Tower features solid steel construction but yet lightweight enough to move around your home. It's got padding in all the right places, so there's grips where you're gonna be doing pull ups, and there's also pads for your forearms and back while you're doing the VKR, the vertical knee raise. Look, if you're gonna build a strength-based home gym, and you want to find an intense workout, the Stamina X Power Tower is what you gotta go with.