- Hi, I'm Tiana and I'm a personal trainer, and I can tell you from personal experience there is nothing more disheartening than back pain. But with the InLine Traction Control System, you can get that relief in the comfort of your own home. The machine itself is great for those with middle to low back pain, hip pain, and even sciatic nerve issues. Because you can stand behind the machine flatfooted, this is even great for those with limited mobility. So how to get started is you stand behind the leg straps, place your arms in front of the foam supports, grab the handles, and bend over. You're in complete control of your inversion so you feel secure. In addition to helping reduce nerve pain in the back and joints, traction therapy can also counteract the effects of gravity. You may notice improved posture and corrected body alignment which will help reduce the risk of future injury. Plus, decompression helps maintain mobility. The machine is sturdy and comfortable. I've never felt unsafe. The steel frame supports up to 250 pounds. Plus, the padded chest pad, handles, and arm supports also keep you secure. When you're not using the InLine Traction Control System, it easily folds for storage. If you want to reduce lower back pain and increase your flexibility in the comfort of your own home, then you should invest in the InLine Traction Control System from Stamina Products.