Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. You'll build a strong back and rev up your metabolism for more efficient calorie and fat burning.
The Stamina 1215 Orbital Rower with Free Motion Arms mimics the smooth motion of rowing on the water. A padded seat glides on a ball-bearing roller system. The rowing arms and foam grips keep hands stable and comfortable. The rower is compact, lightweight, and portable, yet is well-made for years of training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.
In scan mode, the monitor continually rotates from one function to the next displaying each function for six seconds. The Stamina 1215 Precision Rower fits easily in your home workout area. The unique ore-like full range of motion rowing arms give you a truer feel of rowing on the water. The steel frame and aluminum center beam are designed to withstand years of use while giving you a stable and comfortable workout.
Increase the beam incline for a more intense workout. The adjustable hydraulic cylinder resistance provides a solid smooth base to your rowing workout. Larger, comfortable footplates and adjustable nylon foot straps with hook and loop closures keep feet stable. The seat rail is angled for a snappier seat return. Floor protectors safeguard your workout area and prevent skidding. Fold the oars for easy storage.
Rowing is a total body workout that is efficient, effective, low impact, and utilizes all major muscle groups, including the back, legs, arms, abdominals, and glutes. The Stamina 1215 Orbital Rower with Free Motion Arms will help you get strong, fit, and lean.