{"product_id":"aeropilates-primer-bundle","title":"AeroPilates Primer","description":"\u003cp\u003e\u003cstrong\u003eKeep on track with this all in one workout guide. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheory and Benefits: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eLearn the theory behind AeroPilates and how regular workouts on an AeroPilates machine have a huge number of benefits to your health and wellness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine Overview: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eGet a complete breakdown of the AeroPilates machine and accessories. Understanding your machine is key to using it properly.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebounder Overview: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eLearn about the excellent benefits a Rebounder can offer you. Not only can you improve your cardio but you can add dozens of potential workouts to your AeroPilates machine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRules of Body Placement: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eLearn where and how to place your body in proper form. There are a few basic rules that are important to getting the most benefit from your AeroPilates machine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamiliar Terms: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eLearn the common terms used in AeroPilates workouts. You will encounter these terms in any AeroPilates workout and class, so it is important to familiarize yourself with these fitness terms.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinal Movements: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eLearn the basic spinal movements on your Reformer, including forward flexion, extensions, side bending, abductions, adductions, and rotational.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety Rules: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eLearn all of the important rules of safety on your Reformer to help minimize risk of injury or accident during a workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic Introductory Workout: \u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eA basic workout incorporating rebounding and traditional Pilates reformer exercises. This workout is an excellent jumping-off point to your fitness journey with AeroPilates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Stamina Products","offers":[{"title":"Default Title","offer_id":51998248272146,"sku":"01-9100","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6953\/0642\/files\/AeropilatesPrimer.webp?v=1770146327","url":"https:\/\/staminaproducts.com\/products\/aeropilates-primer-bundle","provider":"Stamina Products","version":"1.0","type":"link"}