Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength–especially core strength–and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs.
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
*This DVD requires the AeroPilates machine to have a rebounder.
- With regular workouts, you will see immediate results in improved:
- Strength and flexibility
- Weight loss
- Coordination and balance
- Muscle tone and stamina
- Respiratory strength and endurance
- Posture and alignment
- Ability to handle stress
- Includes workout DVD (approximately 38 minutes)
- Recommended Use:
For use with AeroPilates machines with a cardio rebounder.
7.75" x 5.5" x 1"
- Product Weight:
Stamina Products Inc. warrants our products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact us by phone at 1-800-375-7520 or send written notification to the address listed on the Contact Us page of this website.
If the defect is under the limited warranty, you may be requested to return the product or part to us for repair or replacement. Stamina Products Inc. reserves the right to require the customer to pay for the return shipping of the item.
Warranty information on a specific product can be found toward the back of the Owners Manual or you can call us at 1-800-375-7520. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer.
To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to us promptly! Or register on-line here.
Note: Some states do not allow limitations on how long an implied warranty lasts, so the above limitations may not apply to you. Some states do not allow the exclusion on limitation of incidental or consequential damages, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
No manual available.