The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat.
The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won’t scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.
The Kathy Smith Kettlebell Solution Includes:
One 3 lb. Soft Kettlebell
One 5 lb. Soft Kettlebell
4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning
Kathy Smith Nutrition Solution
Kettlebell Solution Workout Wall Chart
Kettlebell Solution Workout DVD
The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That’s 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity.
Kathy Smith’s Nutrition Solution
To lose or maintain your weight and be healthy, it’s important to eat the right foods. My Nutrition Solution is for those of you who are fed up with being overweight, having little energy, or frustrated by other programs that have failed you before.
Kettlebell Solution Workout Wall Chart
Pair the Kettlebell Solution Workout Wall Chart with your DVD workouts when you need a quick guide to all the kettlebell moves.
If you’ve never worked with kettlebells before, get ready! This is a workout unlike any workout you’ve ever done before. You’re going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You’re going to feel centered, balanced, and confident. And you’re going to have fun! So let’s get started!
- The Kathy Smith Kettlebell Solution Includes:
- One 3 lb. Soft Kettlebell (3.75"x6"x8" dimensions)
- One 5 lb. Soft Kettlebell (4.75"x6"x9" dimensions)
- 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning (75 minutes total time)
- Kathy Smith Nutrition Solution
- Kettlebell Solution Workout Wall Chart
- Recommended use:
The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels
Light weight and sand filled with a soft outer shell that won't scratch floors
- Product Color:
Light blue, pearl white
Includes 3 lb. and 5 lb. soft kettlebells
- Comfort Elements:
Easy grip handles, soft outer covering
- Targeted Training:
Total body strength, range-of-motion, flexibility, cardio
3 lb. and 5 lb. soft kettlebells, workout DVD, nutrition guide, workout wall chart
No assembly required
3 lbs - 3.75" x 6" x 8"
5 lbs - 4.75" 6" x 9"
- Product Weight:
3 lbs / 5 lbs
Stamina Products Inc. warrants our products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact us by phone at 1-800-375-7520 or send written notification to the address listed on the Contact Us page of this website.
If the defect is under the limited warranty, you may be requested to return the product or part to us for repair or replacement. Stamina Products Inc. reserves the right to require the customer to pay for the return shipping of the item.
Warranty information on a specific product can be found toward the back of the Owners Manual or you can call us at 1-800-375-7520. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer.
To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to us promptly! Or register on-line here.
Note: Some states do not allow limitations on how long an implied warranty lasts, so the above limitations may not apply to you. Some states do not allow the exclusion on limitation of incidental or consequential damages, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
No manual available.