Box and Pole – Power in Pilates Workout


This routine using your Box and Pole is perfect for both men and women! Shauna, along with special guest Garrell, demonstrate how the Box, Pole and Reformer can be used to strengthen and tone the upper and lower body, as well as boosting cardio health.

  • Runtime approximately 35 minutes.
Equipment Required: AeroPilates Reformer AND AeroPilates Box and Pole Trainer: Shauna Smith-Yates

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