Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition to rowing and cycling, users can also perform leg presses, bicep curls and other arm exercises with the machine. Because of this machine’s utility, there’s […]
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.
A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.
Avoid injury and reap the rewards of an excellent pull-up.
Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.