4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

Sarcopenia: A Deteriorating Disease That Keeps Growing

The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.

It’s Time to Bring Juvo Board to the Golf Clubhouse

Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.

Beginners, Behold the Big Five Lifts Fundamental to Weightlifting

The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.

30-minute Total Body Rowing and Cycling Workout

Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition to rowing and cycling, users can also perform leg presses, bicep curls and other arm exercises with the machine. Because of this machine’s utility, there’s […]

20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box

If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.

Back to School: Strength Training to Boost Your BMR

Too boost your BMR, try strength training between classes or as a study break. It’s easier than ever with our compact strength training equipment.

The Core is Key: Strengthening and Sculpting Your Stomach and Back

A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.

Quick Reads: Getting the Most Out of Pull-Ups

Avoid injury and reap the rewards of an excellent pull-up.

Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories

Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.