Why You Should Own an Indoor Exercise Bike and Outdoor Cycle

There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?

30-minute Total Body Rowing and Cycling Workout

Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition to rowing and cycling, users can also perform leg presses, bicep curls and other arm exercises with the machine. Because of this machine’s utility, there’s […]

30-minute Interval Cycling Workout for Stamina Upright Exercise Bikes

If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we’ve catered to our bikes. But even if you don’t have a Stamina bike or adjustable resistance, you can still perform this workout!

Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories

Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.

Exercise Bike Basics: Ride, Tone and Build Endurance

Because you’ll be able to ride a stationary cycle for years to come, it’s one of the best investments for your health that you can make.