Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the form of computing. Personal computers (including the smartphone you might hold in your pocket) have completely changed the landscape of day-to-day life. Combine this with […]
Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods of time can spur negative side effects, like weight gain, decreased cognition and an increased risk of cancer. The modern lifestyle asks many people to […]
Get back into shape this spring with these five helpful fitness tips.