4 Ways to Get Back Into (or Start) the Exercise Habit

Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.

Reap the Benefits of Yoga by Exhaling Stress

Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.