Spring Back into Shape this Season

Get back into shape this spring with these five helpful fitness tips.

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

Spring Training: Outdoor, Total-Body Cardio Workout for the Park or City

Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition

30-minute Total Body Rowing and Cycling Workout

Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition to rowing and cycling, users can also perform leg presses, bicep curls and other arm exercises with the machine. Because of this machine’s utility, there’s […]

HIIT for the Heart: Cardiovascular Benefits of Juvo Board

Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as American Heart Month. In fact, one out of every four people die of heart disease, according to the CDC. Luckily, heart disease is also one of the most preventable causes […]

20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box

If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.

ThighMaster Throwback: Kicking off Stamina’s 30th Anniversary Series

In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.

Stamina Holiday Gift Guide: Finding the Right Exercise Equipment

Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.

6 Reasons You Should Buy an AeroPilates Reformer this Black Friday

You’ve been scouting TV and electronic Black Friday sales, but what if you went a different route this year? We’re selling two of our AeroPilates reformer models, but even if you don’t buy AeroPilates, you should still consider an at-home Pilates reformer.

Workout Dos: Getting the Most Out of Your Workout

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

Bodyweight Training: Escape the Gym and Enjoy the Outdoors

While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.

Quick Reads: Getting the Most Out of Pull-Ups

Avoid injury and reap the rewards of an excellent pull-up.