Taking Your Back Health into Your Hands by Preventing Inflammation

For over 30 years, I have worked daily to help patients find lasting relief from recurrent back and neck pain. In my mind, one thing that really stands out is how different patients’ expectations can be. Most of us believe that when we’re sick, we go to the doctor for he or she will alleviate […]

A Chiropractor’s Guide to a Pain-free, Feel-good 2017

Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.

Stamina Holiday Gift Guide: Finding the Right Exercise Equipment

Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.

Is Inversion Right for You? A Quick Bit on Spinal Decompression

Humans are vertical creatures. Or at least, we should be standing more than sitting. Unfortunately, our build leaves us susceptible to the weight of gravity, leading to back pain and inflammation. Luckily, inversion may be one of the few ways you can counteract this phenomenon. Benefits of Inversion The concept of inversion therapy is simple. […]

Stamina’s BackTrac: A Healthy Back is Possible

According to chiropractic physician Dr. David Vikto, the joints, discs and muscles in your back rely on efficient fluid exchange to deliver nutrients to the cells and export waste out of cells. Learn about how the BackTrac aids this fluid flow.