Back to School: Pack Your Things, Not the Pounds

70 percent of college students gain weight in their college careers, but you can be the minority. It’s easier than you think to maintain a healthy weight.

The Core is Key: Strengthening and Sculpting Your Stomach and Back

A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.

10 Workouts for Working, Shopping and Driving

As we’ve covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there’s always a way to get in a workout.

Smoothie Savvy: 7 Tips for Superior, Healthy Smoothies

When you make a nutrient-dense smoothie at home to start your day, you’re beginning your day right. And with these tips, they’ll be delicious and nutritious.

Bodyweight Training: Escape the Gym and Enjoy the Outdoors

While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.

Reap the Benefits of Yoga by Exhaling Stress

Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.

Drink Up or Go Down: Prevent Dehydration and Hyponatremia

Enjoy summer’s warm weather safely by preventing and proactively treating dehydration and hyponatremia.

Quick Reads: Fostering Love for Fitness in Kids

When it comes to preventing childhood obesity, parents are the best defense for their children.

Quick Reads: Four Ways to Beef-Up With Plant-Based Protein

Every training diet needs plenty of protein, but it doesn’t always have to come from meat.

10 Easy Ways to Stay Motivated When You Don’t Want to Workout

Setting a goal is easy. Sticking to it and keeping yourself motivated is the hard part. Luckily, there are plenty of things you can do to stay focused with just a little effort and creativity.

Quick Reads: Getting the Most Out of Pull-Ups

Avoid injury and reap the rewards of an excellent pull-up.

Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories

Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.