4 Ways to Get Back Into (or Start) the Exercise Habit

Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.

Back to School: 4 Ways to Get in Cardio

Even if you have a busy class schedule, you can still get in cardio. In fact, it’s as easy as walking to class.

Back to School: Strength Training to Boost Your BMR

Too boost your BMR, try strength training between classes or as a study break. It’s easier than ever with our compact strength training equipment.

A Perk that Works: Benefits of a Morning Coffee

It turns out that coffee may do more than boost your energy, but it’s all about the timing and ingredients.

Back to School: Pack Your Things, Not the Pounds

70 percent of college students gain weight in their college careers, but you can be the minority. It’s easier than you think to maintain a healthy weight.

The Core is Key: Strengthening and Sculpting Your Stomach and Back

A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.

10 Workouts for Working, Shopping and Driving

As we’ve covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there’s always a way to get in a workout.

Smoothie Savvy: 7 Tips for Superior, Healthy Smoothies

When you make a nutrient-dense smoothie at home to start your day, you’re beginning your day right. And with these tips, they’ll be delicious and nutritious.

Bodyweight Training: Escape the Gym and Enjoy the Outdoors

While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.

Reap the Benefits of Yoga by Exhaling Stress

Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.

Drink Up or Go Down: Prevent Dehydration and Hyponatremia

Enjoy summer’s warm weather safely by preventing and proactively treating dehydration and hyponatremia.

Quick Reads: Fostering Love for Fitness in Kids

When it comes to preventing childhood obesity, parents are the best defense for their children.