70 percent of college students gain weight in their college careers, but you can be the minority. It’s easier than you think to maintain a healthy weight.
A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.
As we’ve covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there’s always a way to get in a workout.
When you make a nutrient-dense smoothie at home to start your day, you’re beginning your day right. And with these tips, they’ll be delicious and nutritious.
While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.
Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.
Enjoy summer’s warm weather safely by preventing and proactively treating dehydration and hyponatremia.
When it comes to preventing childhood obesity, parents are the best defense for their children.
Every training diet needs plenty of protein, but it doesn’t always have to come from meat.
Avoid injury and reap the rewards of an excellent pull-up.
Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.