Improve Your Deadlift or Become a Professional Jar Opener with Improved Grip Strength

Body builders and frequent grocery shoppers alike can attest to the importance of grip strength. It’s the difference between passing off a pickle jar and successfully opening said pickle jar. Even more, you’ll be able to lift heavier weights, improve your dexterity and increase your hands’ endurance. All while decreasing your risk of carpal tunnel […]

30-minute Total Body Rowing and Cycling Workout

Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition to rowing and cycling, users can also perform leg presses, bicep curls and other arm exercises with the machine. Because of this machine’s utility, there’s […]

HIIT for the Heart: Cardiovascular Benefits of Juvo Board

Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as American Heart Month. In fact, one out of every four people die of heart disease, according to the CDC. Luckily, heart disease is also one of the most preventable causes […]

Bounds Ahead of the Competition: The AeroPilates Cardio Rebounder

In 1997, Stamina Products’ first Pilates reformer, called the Performer, made it on QVC. Stamina’s hopes were high for the reformer, but it was risky. At this point, Stamina was only 10 years old. The owners, Kevin Gerschefske, Barry Laurie, Bob McBride, Brent Swanson and Jeff Hutchens, had invested everything they had into this company. […]

Taking Your Back Health into Your Hands by Preventing Inflammation

For over 30 years, I have worked daily to help patients find lasting relief from recurrent back and neck pain. In my mind, one thing that really stands out is how different patients’ expectations can be. Most of us believe that when we’re sick, we go to the doctor for he or she will alleviate […]

20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box

If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.

ThighMaster Throwback: Kicking off Stamina’s 30th Anniversary Series

In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.

A Chiropractor’s Guide to a Pain-free, Feel-good 2017

Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.

Small, Healthy Changes: Drastic Resolutions Are Not the Solution

WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis and suicide. You probably tell yourself the same thing every January. Make a resolution. Lose. Drop. Change. Count […]

9 Interesting Resolutions You May Want to Try

Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.

Post-Holiday Depression: Getting Back into Your Schedule

Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work after a break. It’s even more difficult if you took a little more vacation time than everyone else. Projects and meetings continued in your absence, […]

Mindful During Madness: Practicing Mindfulness During the Holidays

Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that has to do with people can be downright stressful. Even more, this stress may trigger emotional associations with holiday food, making matters worse. But there is hope: mindfulness. With mindfulness, […]