For over 30 years, I have worked daily to help patients find lasting relief from recurrent back and neck pain. In my mind, one thing that really stands out is how different patients’ expectations can be. Most of us believe that when we’re sick, we go to the doctor for he or she will alleviate […]
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.
In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.
Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis and suicide. You probably tell yourself the same thing every January. Make a resolution. Lose. Drop. Change. Count […]
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work after a break. It’s even more difficult if you took a little more vacation time than everyone else. Projects and meetings continued in your absence, […]
Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that has to do with people can be downright stressful. Even more, this stress may trigger emotional associations with holiday food, making matters worse. But there is hope: mindfulness. With mindfulness, […]
If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we’ve catered to our bikes. But even if you don’t have a Stamina bike or adjustable resistance, you can still perform this workout!
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.
While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment or a gym membership can be as offensive as it is beneficial. Check out our tips here.
You’ve been scouting TV and electronic Black Friday sales, but what if you went a different route this year? We’re selling two of our AeroPilates reformer models, but even if you don’t buy AeroPilates, you should still consider an at-home Pilates reformer.