If the modern diet were ascribed in one word, it would be “convenient.” Now more than ever, delicious food is available in heaping quantities on nearly every street corner. This convenience comes at a cost.
Work on your core and cross train for cycling like never before with Juvo Board! You’ll increase your power and stability when riding with this routine.
When you give so much of yourself to work, family and life in general, it’s hard to find time for self-care. But it’s this time that you never can seem to find that’s the most important. If you don’t focus on you, you won’t have that much to give others in your life. According to […]
Baby boomers and older generations have the most disposable income of any demographic in America. With Juvo Board, you can help them achieve their fitness goals.
There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?
Although the MLB’s 2017 season officially began April 2, for the players it started much earlier – even before spring training. By the time players travel to the temperate Arizona and Florida climates for pre-season play, their bodies are conditioned for their regular-season play. At least, they should be; there have been exceptions. According to Pittsburgh […]
Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there’s many things you can do to help you — and your brain — rest.
Organizations work feverishly to gain recognition for their causes. Even though these causes may not affect you individually, chances are, they affect someone you know. There are many more awareness days and weeks not included on this list, but we wanted to give you a quick rundown of some of the days to mark on […]
Gardening isn’t just a hobby; it’s a workout. But there’s also many other mental, physical and nutritional benefits to growing your own food and flowers.
Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition
Just for a moment, erase every notion of you have about food. Erase the low-fat-low-carb-eat-less-exercise-more dogma you’ve been programmed to believe. Now, imagine you have an avocado in one hand and a wheat cracker in the other. With a blank slate and common sense, which would be more nourishing to your body? Imagine again. This time, […]
It seems like the benefits of rebounding on a trampoline are endless. From increasing bone density to increasing endurance, rebounding can do a lot for individuals who want to avoid high-impact cardio. Plus, if you have a rebounder with upper body resistance bands, you’ll be able to vary your routine that much more. Although these […]