It’s Time to Bring Juvo Board to the Golf Clubhouse

Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.

Beginners, Behold the Big Five Lifts Fundamental to Weightlifting

The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.

The Story of Stamina Products: A Company Rooted in Kindness, Loyalty and Luck

Over the past 30 years, Stamina has gained over 70 employees and over 200,000 square feet of warehouse space. But these 30 years haven’t been a walk in the park.

Try These 5 Healthy Ingredient Substitutions

If the modern diet were ascribed in one word, it would be “convenient.” Now more than ever, delicious food is available in heaping quantities on nearly every street corner. This convenience comes at a cost.

Juvo Board Core Cross Training for Cyclists

Work on your core and cross train for cycling like never before with Juvo Board! You’ll increase your power and stability when riding with this routine.

Why You Should Focus on Self-Care, Too (Plus, Ways to Self-Care)

When you give so much of yourself to work, family and life in general, it’s hard to find time for self-care. But it’s this time that you never can seem to find that’s the most important. If you don’t focus on you, you won’t have that much to give others in your life. According to […]

How Juvo Board Helps Your Studio Appeal to the Active Aging

Baby boomers and older generations have the most disposable income of any demographic in America. With Juvo Board, you can help them achieve their fitness goals.

Why You Should Own an Indoor Exercise Bike and Outdoor Cycle

There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?

Ideas for Cross Training: You Don’t Have to Be a Baseball Player to Train Like One

Although the MLB’s 2017 season officially began April 2, for the players it started much earlier – even before spring training. By the time players travel to the temperate Arizona and Florida climates for pre-season play, their bodies are conditioned for their regular-season play. At least, they should be; there have been exceptions. According to Pittsburgh […]

Relieve Anxiety and Help Yourself Sleep Better During Stress Awareness Month

Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there’s many things you can do to help you — and your brain — rest.

7 Health Awareness Days in Spring You Should Actually be Aware Of

Organizations work feverishly to gain recognition for their causes. Even though these causes may not affect you individually, chances are, they affect someone you know. There are many more awareness days and weeks not included on this list, but we wanted to give you a quick rundown of some of the days to mark on […]

Horticulture Therapy for All Ages: The Mental, Physical and Nutritional Benefits of Gardening

Gardening isn’t just a hobby; it’s a workout. But there’s also many other mental, physical and nutritional benefits to growing your own food and flowers.